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Pork rinds are the perfect snack for those on a low carb or keto diet. They are high in fat and protein and have zero carbs! Not only are they great to snack on and to use as a replacement for crackers, but they are also a useful binder for meatballs or a coating to replace breadcrumbs in fried chicken. Pork rinds, also known and chicharrones, are a staple of southern cooking and are prevalent than ever in grocery store chip aisles worldwide as customers look for low carb, high fat chip, and pretzel alternatives. While pork rinds are delicious and low in carbs, that doesn’t necessarily mean they are low in sodium. Here are the best low sodium pork rinds to spice up your weekly meal planning without too much sodium.
1. Pork Panko – 0 Carb Pork Rind Bread Crumbs
Do you have a craving for fried chicken, meatballs, meatloaf, or pork chips but don’t want to sacrifice your low carb diet using breadcrumbs? Pork Panko is a breadcrumb alternative made entirely of ground-up pork rinds. You can easily use Pork Panko is a 1:1 replacement for almond flour or breadcrumbs in your favorite recipes! Incorporate Pork Panko into your favorite recipes. It’s gluten-free and fits into paleo diets and keto diets. Try Pork Panko as an alternative to flour in a low carb bread recipe or even a delicious, guilt-free pizza crust.
2. Field Trip Keto Diet Friendly, Low Carb, Sweet Chipotle Pork Rinds
People who love pork rinds but want a little flavor variety – look no further than Field Trip sweet chipotle flavored pork rinds. This pre-packaged bag of crispy, spicy goodness can travel anywhere, so you’ll never have a snack emergency. Field Trip uses real, whole ingredients in their recipe, making this a snack anyone can enjoy without a list of ingredients and preservatives you can’t pronounce. Touted as one of the lower sodium pork rinds on the market, this tasty twist of the typical pork rind will make you go for more.
3. Pork Panko – Bulk Pork Rind Crumbs
Pork Panko breadcrumbs’ simple ingredients give you a blank slate to use them in any recipe you can dream up. From fried chicken to meatballs and even corndogs, replace anything you would coat in breading with Pork Panko instead! Toss some on your next casserole for a tasty, unexpected crunch or mix it with garlic powder and toss chicken tenders in it to the topping of a mouth-watering buffalo chicken salad. Breakfast sandwiches with bacon, egg, and a pork rind waffle starts your day with a high protein, high fat, and filling meal. The possibilities are endless with this keto, low-carb, gluten-friendly, and low sodium pork rind ingredient.
4. Spicy Barbecue Pork Rinds; Pork Crisps Fried in Coconut Oil
Most pork rinds are fried in pork fat, but Ole’ Uncle Porkers uses coconut oil, which gives these pork rinds a lighter flavor and a healthy fat twist. At 230 mg of sodium per serving, the barbeque flavor offers light barbeque flavor while not delivering a lot of salt. While perfect as a snack by itself or dipped in guacamole or sour cream for a double healthy fat snack, these pork rinds are also simple to grind up and use for breading or binding in your favorite recipes. Try pork rinds on a salad for a tasty alternative to croutons or breading for chicken nuggets. Since Ole’ Uncle Porkers Spicy Barbeque Pork Rinds are low in sugar, in addition to being low carb, they are diabetic diet-friendly.
Pork rinds have historically been a popular snack in the South and are a staple in many cultures worldwide. In Mexico, where they’re known as chicharrones. However, with the resurgence of the low carb diet and the popular keto diet, fans of keto and low carb lifestyles enjoy pork rinds as a low carb alternative for crackers, chips, and pretzels.
While delicious and perfect for a low carb, high-fat lifestyle, some pork rind offerings contain large salt and other iffy ingredients; following a low carb or keto diet doesn’t mean you have to consume large amounts of sodium. Check out our recommendations for the best low sodium pork rinds and enjoy all the pork rinds’ flavor without added sodium.